Monday weigh in

Last week was my 3rd week of a 4 week build, in which I've been distributing my time more equally among the 3 sports. It was a pretty good week workout wise, although I did miss once scheduled short run. I have to remind myself that's it's OK to miss a workout every so often, especially if I'm feeling tired. Here's the numbers:
Swim: 7.3k
Spin: 8hrs
Run: 51k
Weight: 157
The weeks highlights:
- met up with Cliff, on Friday for a swim session. I haven't seen Cliff since last October and wanted to see his swim progress. The good news is, in my opinion, he's reached the stage that in order to get better, he's going to have to start logging some serious pool time. It's a bit of a milestone of sorts, so a hearty congrats goes out to him.
-also pool related, my main set on Friday was a 10X400m on 6 min. Good set, coming in on 5:45's. My swim is at about 90% already and I'm very happy with that.
-passed the $1,000 mark for my charity fundraiser. Woo hoo 4 digit territory, and yes I do think a 5 digit number is on the horizon. Perhaps in a couple of years. It's all about taking baby steps in the right direction.

Not much else to say, solid spin hours, the running K's are a tad low, but I'll be adding a run or two this week and start building them back up. I have a run build scheduled for April. Actually the plan for the next 7 weeks goes like this: hard week, easy week, bike week, easy week, 3 week run build session.

That's all for now, cheers!