Been a relatively crappy week. Finally caught that bug that was floating around, pretty much knocked out any will to work-out for a week. Got back up on the horse on Friday and got a decent run in for both Fri and Sat. So this week I'll attempt something a bit more 'normal'.
Next Saturday, I have a planned 25k hike-n-run, which I'm terribly out of shape for. Am I backing out? Hell no. Sorry guys, you don't get off that easy. I have one confirmed buddy joining me, hopefully I can grab a couple more and make a party out of it.
Earlier in the week I was pondering about how triathlon has made such a positive change within me. No one ever asked 'why or what is tri'fusion?' Well, I'm going to tell you anyway. Tri-fusion isn't about triathlon. The title actually means the fusion of mind, body and spirit through triathlon. A bit of a play on words. I experience such a peace within myself when things are going well training wise. I try to share that with others.. I feel it's a positive thing. However, I wasn't able to do this until I made the positive changes from within first.. only then was I able to share with others. It could anything from urging a coworker to quit smoking to picking up a piece of garbage on the street. It's all positive change and if I can be some small part of it - that's a good thing. Hey, we all of that power, might as well use it.
Cheers,
Darren
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1 comment:
So that's what tri-fusion means. No more lost sleep...:)
As for the trail run, I'm probably out - I'd love to do it, but in the grand scheme of off-season negotiation, the January half-iron is a bigger bang for my training buck.
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