Doing the old farts proud.. Muskoka RR.

+1 for the over 40 crowd, but it was oh so close. Six seconds to be exact, which in a Half Ironman, isn't that much!
Rewind...
Putting ones doubts 'out there' for all see, exposes one's vulnerable side, yet I also think it puts a distinctly human perspective on things as it's something we all experience and can relate to. That being said, I'm going to expose myself... (get your mind out of the gutter!), as I was saying, the last 3 weeks before my last and biggest race of year, I was having trouble just keeping it together. Physically, I did OK at keeping some sort training schedule (mostly due to my new found training partner.. Gary - to which I owe a debt of thanks), but mentally I needed break. I was at the point where I didn't know what I wanted more, to race, or to be done racing for the year. It's been a fantastic year, but I really just wanted to chill out for a bit, pack on a few pounds and relax! Yet I had to race, I paid my fee, I said I was going to Muskoka and by golly I sure the hell wasn't going to let some self pity and nagging doubts stop me!

Cool things about Muskoka 70.3:
The volunteers were simply outstanding. A+++++
For an inaugural event, organization, parking, busing of people to the site etc.. again, outstanding.
The course itself, in the words of the Joanna Zeiger (top woman overall): "Brutal".

On the other side of the equation:
The course is.. ahem.. brutal. Ok, the soggy conditions and the intermittent high winds didn't help, the course may not be 'brutal' but make no mistake about it, it's a tough course.
Questionable pavement. Some crappy 'paved' areas and rough sections of road were leaving people covered in specks of tar by the time they got their bikes. You need to be confident on your bike if you plan to do this race next year.
The run course is punishing, and I'm not just talking about the hills. Sometimes you're on pavement, a dirt path, crumbling walkway or just plain gravel.
Being spackled with tar bits, running in the rain on a dirt path I thought I was doing an Xterra race!

Damn, this report is getting long winded. Sorry about that. On to the meat and potatoes:

The Crystal Ball.
After a VERY quick registration procedure (sub 5 minutes has to be some sort of a record), I run into Lisa Bentley manning the Power Bar booth, she's an incredible athlete, but did you know she also can predict the future?? She says, and I quote: " just don't pass me on the bike." I replied: " even if I did, you'll smoke me on the run." Foreshadowing?

The Swim: My age group is wave 4. (did I mention I hate wave starts??) We started 6 minutes after wave 3, which at the time, I thought was plenty. However, after about 1k we ran into wave 3 and had to play a little dodge swimmer. Other than that, uneventful.
Swim 1.9k: AG 3. OA: 35 Time: 29:03.

T1: Uneventful. Ha! Not really. It's long, it's uphill, it's on pavement and by the time I got to the bike I was hoping my feet weren't bleeding! Time 3:40. (no, I didn't stop for a sandwich)

The Bike: Challenging under dry conditions. Very wet roads, intermittent rain and the occasional wind gust made this bike the toughest I've done so far. Rough patches, freshly tarred stretches of pavement and slick cornering compounded the challenge. I took advantage of my new found bike fitness and rode comfortably hard. At one point, I got into a little back and forth action with a young'un who really didn't like getting passed by a 40 year old. He'd hammer up a hill, pass me, and then on the downhill and even stretches, I'd pass him. We went back and forth a bit and I think he realized that he was just smashing himself and eventually let me go. I was pretty sure I had my age group lead at this point, but with the wave starts it can be hard to tell. I started passing some pro women and by the time I hit the 70k mark, the ride was VERY lonely, I was starting to think I took wrong a turn! I think I went for 20 minutes without seeing another rider. In the late stages of the ride, guess what? I passed Lisa Bentley...
Bike: 94k AG: 1 OA: 13 Time: 2:36:58

T2: Mr. Announcer says 'and here we have our first age grouper coming off the bike!' I'm like.. huh? He can't be talking about me, there must be some mistake. Nevertheless, the crowd went crazy and I, for about 2 minutes, felt like a star! Naturally I started out too fast! (but at the time, I didn't care) :)

The Run: Oh, how I envy the people that can run well. They flow, it's effortless and they are fast. I held that flow, for about 8.. maybe 9k and then I could feel wheels starting to fall off. Suck it up, hold it together and don't stop. I get passed once and only once, by guess who?
Lisa Bentley. The prophecy is complete. She's in the zone. So focused. So intense. I borrow some of that strength, buck up and soldier on. The 16k mark is where the real fun begins, in a sadistic sort of way. The brochure says 'run through the gentle rolling terrain of a beautiful Muskoka golf course', the reality is: 'oh my God is this ever going to end, the ups, the downs, the twisty turny... is going on and on. Oh yea, must give honourable mention to the ... rain.
One more twist, one more turn, one more little jaunt up a hill and back down and finally.. finished!
Run 21.1k AG: 5 OA: 41 Time: 1:34:41. (owie!)

Finally the end of this report is almost in sight! Cheers for getting this far. The bottom line:
Time: 4:45:37 AG:1 OA: 17. The kicker: scored top age grouper by a mere 6 seconds. So this race is dedicated to all the 40+ old farts! Yea Babay!

Quick sidestory: Sorry for the name dropping, but this is cool. Briefly, ran into Joanna Zeiger post race and congratulated her on her win. You know what her first words were?? " Thanks!, how did YOU do?" No ego, real humbleness and what appeared to be a genuine interest in a fellow athlete's race. Yea, that's what I'm talking about, man I dig this sport.
Cheers!