I resolve to..

Stop making resolutions. Not that I ever really did anyway. However, I hope in '07 that I can expand my physical, mental and spiritual horizons, which really is an ongoing process as opposed to any arbitrary 'resolution.'

Last night some good friends came over, including Reddog. Good food, friends, converstion, a beverage or two and a board game. Pretty low key and casual - just the way I like it now. A far cry from my younger days, upon reflection, I have sure done some stupid things. Fortuneately, we kept the festivities to a dull roar and I emerged in '07 relatively unscathed, though perhaps a little sleep deprived. Yes, today is a designated off-day. :)
However, a new phase starts tomorrow. Here's the plan: for January: week 1, 2 run focused. week 3: easy. week 4: bike week. Bring the total spinning hours to ~22-24. Try to maintain 300+ running K's. Do 4 tempo runs and 2 interval sessions. The major change is the addtion of speed work, this period will last for Jan and Feb. The goal for week 4, bike week, is to get 10 hours on the trainer. Oh yea, I may even make it to the pool 2 or 3 times this month... wacky stuff.

Monthly stats:
run: 332k (mileage PR!)
spin: 18.5 hours

Jan 1/06 - Dec 31/06 mileage:
run: 2424k
spin: 131 hours
bike: 3432k
swim: 191k

A good 'build year'. I think if I can build more in '07, I could have a break out year in '08. Hehe, '07 is only 15 hours old and I'm already to starting to think of '08.

This quote seems fitting for Jan 1:
"Never live in the past but always learn from it. " -Unknown