Asked and received vacation for the end of August/ beginning of September. Hmm.. let me check the date of IronMan Canada... Well what do you know? IMC is Aug 27! A mere 210 days away..
It's plus 2 degrees and sunny, ya I'm going for a run. I should probably spin today, but it's SO sweet out that I'm going running. I have to take advantage of this beautiful weather while it lasts. There will be plenty of time to spin when the weather turns sour. Planning on the same run/ routine as yesterday; a 6k'er followed by a stretching/core workout.
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