Mileage report for week 3, ending January 22:
Run: 47.5k
Spin: 2.5 hrs
Core work, stretching and weights: 2.5hrs
Weight: 165
Met all my goals for week 3 - so no complaints. Dropped another pound, which is a bonus. Week 4 is a running 'rest week', not more than 30k is planned. Going to tack another hour on spinning and also get in my first pool session. Yowzah, it's been awhile since I've been swimming.
T0day is a scheduled rest day - woo hoo! Well, that's not 100% true, I do plan on walking Joe-the-wonder-dog and after that a solid 45 minute stretch session is on tap.
If you haven't already, GO VOTE! If you don't vote, you can't complain. Just do it.
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