Good news! Over the last week I dropped 2 pounds. Excess pounds always come off fast during the first few weeks of training. I would like a race day weight of 158 and I'm currently at 166, a mere 8 pounds to go!
Yesterday, was an off day. Here is my log for my first week of training:
Mon 5k run
Tues 30 min spin
Wed 5k run
Thur 5k run
Fri 40 min spin
Sat 8k run
Sun Off
Total for the week: 23k run and 1hr 10min of spinning. Plus lots of stretching and 'core' work outs. ( push-ups and situps .. yay!)
The weather is good and the roads are clear, so in about an hour I'm going for a run. I'm thinking an easy 6k followed by my regular core workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment