Get the funk out!

I can tell I'm slowly coming out of my 'funk'. Still not 100%, but improving, and that's what is important. The workouts since I've been sick have been rather uninspired, physically I'm probably around 80-85%, mentally, I'm still in a bit of a rut, but it will come around. As an example today, I had a 4k swim planned and physically I felt quite strong in the water but I was feeling tired mentally and doing a workout when you are not 100% into it is rather taxing. I did get the job done, went home, ate and promptly fell asleep - for an hour and half! Needless to say, my 2nd workout, which was to be a short run, promptly got tossed out the window. I hoping by the start of next week I'll be back to 'normal'.

Tomorrow I'm going to grind out 3 hrs on the trainer and Sunday I'll see if I can run for 2 hours. Hopefully all goes well. Have a great weekend!