Mileage for week 6:
Run: 48km
Spin: 4hrs
Swim: 3.2km
Dryland: 2hrs
Weight: 165
Week 6 done and accomplished what I wanted. Week 7 goals are as follows: Run 52-54km Spin: 4.5 and Swim 3.5k. The end of week 7 brings my second 'cycle' to a close and week 8 will be a 'rest' week. So no matter how tough the upcoming week is, I have something to look forward to when I'm done.
Today is my designated rest day. I did some nice easy stretching/core work for 45 minutes.
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