Yesterday was a run/swim day. The run was an easy 6.5k in the cold - yup not a huge fan of running in the cold. The swim was a total of 3.2k. The main set was a 8X200 on 3:30, with each one coming in at 2:55. I still had a little gas in the tank for the last repeat, so I cranked it off in 2:45. My swimming is feeling really good. All that 'muscle memory' from my competitive swimming days is paying off.
Today was a run/bike/weights day. It was tougher than usual, got home from work tired, immediately did a 6.5k run, just to get it out of the way. Later I did an uninspired 1 hour spin session followed by my 30 minute weight routine. I'm thinking I'll sleep well tonight.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment