Monday weigh in

Last week, being a recovery week, the mileage was cut way back. Here's the stats:
Run: 25k
Bike: 230k
Swim: 10k
Dryland: 2 hrs
Weight: 159
Recovery has gone well and I'm hoping by Thursday or Friday I'll be back to 100%. The plan throughout this week is to up the mileage to the 'moderate' level and hopefully by the weekend I'll be able to go nuts.

Today was slacker Monday, so I just went to the pool and did an easy 2.3k, mostly pull work. Tomorrow I have a long swim planned and either a bike or a run, I haven't decided which.

If you want a quick laugh, check this video. It's true, cheaters never prosper!