Recovery

Recovery since Peterborough is going quite well. No residual soreness or muscle fatigue. So right now I'm just trying to balance between the mind, which tells me: 'you must take it easy' and the heart, which tells me: 'hey, you feel good, go go go!'

Yesterday I did an easy 8k run and a good 1 hour pool session in which I did a 10X400m set. It's cool that I can up my weekly swim mileage during this recovery week - it makes feel like I'm not slacking. :)

Today I did just over 70k on the bike. Just focused on technique and recovery and chose a flat route. I followed that up with a good 30 minutes of stretching and some upper body weights and core work.

And the recovery continues...