There is a possibility of some crappy weather heading this way, so today I tacked on a few extra kms on my run. Total run was 11k and it felt quiet good.
The goal for swimming was to log 3.5k, which I did. After a 1k warm-up, my main set was a pyramid set of :400, 200, 100, 100, 200, 400 and my arms were feeling it on the last 400. I followed that with a 5X100 I.M. and a 5X100 pull set. Throw in 200 easy and call it day. Actually I guess the mileage was 3.6k - nice, a 100m bonus!
Rumour has it Simon Whitfield will be competing at Muskoka again this year, competing against an Olympic gold medalist ought to provide a little inspiration and motivation. I can't wait.
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