Believe it or not, sometimes it's hard to take day off. It's a beautiful sunny day, hovering around the zero degree mark. I want to run. Bah, if I don't have the discipline to take a day off when I'm suppose to, how am I going to have the discipline to stick to my race strategy? So I'm being a good boy and taking the day off, just doing some stretching/core work and giving one-eyed-Joe an extra long walk.
So what's the plan for the weekend, you ask? As it stands, Saturday is my spinning day - I think I'll crank it up to 2.5 hrs and Sunday is my long run, which will be the same as last week - 22k. Stay tuned for the weekend update.
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