The mileage report for week 8:
Run: 36 km
Spin: 4.5 hrs
Swim: 4.1 km
Dryland: 2.5 hrs
Weight: 164
My second four week cycle comes to a close. So far so good. Week 8 was an 'easy' week as I dropped my running mileage and did a little less spinning. I also had two rest days last week. So now I should be fully recovered and stronger - so the theory goes.
Week 9 is going to be a moderate/hard week. The plan is to run 5 times for a total of ~55k, spin for 5 hrs, swim 4k+ and do 2 hrs of dryland. I'm also planning on introducing my first hill repeat and first tempo run.
Today I only have stretching and core work on the agenda as it's a designated rest day. Happy Monday!
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