Monday weigh in

Mileage for week 5:
Run: 41 km
Spin: 4.5 hours
Swim: 2.8 km
Dryland : 2 hours
Weight : 165
I accomplished what I set out to do in week 5. The goal for week 6 is to run 5 times, keep the spinning to 4-4.5hrs and tack on another 400 meters in the pool. This could be a challenging week as it is still snowing in these parts. The forecast is looking a little better though, so hopefully it won't be too bad.
Today was a scheduled rest day... and I sure love my rest days. Well, I did do 45 minutes of stretching and core work, but it was a relaxed and stressless 45 minutes. :) Cheers.