In celebration of Valentine's, I ran 7.5k, spun for 1:15 and did a 30 minute weight workout. After a rest day, you always feel like a million bucks, so the hardest part was just curbing my enthusiasm. I still have 3 weeks of 'base' training to go, after that the plan is to introduce hill training into my running regime along with the odd speed workout. So, until then, I must keep my intensity down.
Have a great Valentine's everyone, I'm off to go play with my sweetheart. Cheers.
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