Today was a good mid week training day. Got a nice 7.5k run in and followed that up with a 2.8k swim. I was kinda of suprised how well the swim went being as it's only my second swim since I started training. The main set was a 6X200m on 3:30 and each one came in between 2:54 and 2:56. Still slow, but a marked improvement from last week. I'm happy because I won't start 'serious' swimming until mid April. So these once a week swim sessions will make that transition easier.
Other than that, the day was rather uneventful. Here's a good article on Ironman Hawaii. It's a little old, but it's interesting and inspiring. Go ahead, take 5 and give it a read. Cheers, Darren.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment