So I go for my run today, it started out sunny and beautiful. After about 15 minutes a snow squal hits and visibility is down to maybe 50 feet. It was intense! The squal lasts for 15 minutes and the last 15 minutes was back to sunny and beautiful. It was like I entered and exited the Twilight Zone. Bottom line: 7.5k.
I also spun for an hour and did 30 minutes of weights. I know, I know, it's suppose to be an easy week, so tomorrow I'm only going to swim. Promise.