Hey guys, just a quick update. The hardest part of getting back into the grind is the mental aspect. It's funny how your own mind plays tricks on you and how you can easily talk yourself out of doing something 'hard.' So as my mind was playing games with itself, the body went for a run and I did my hill repeats today. Was it fun? No. Was it worth it? Yes. Total run was 13k with 8 tough hill repeats each ascent came in at 91 sec. After my stretch and cool down, I did 45 minutes of weights and core work.
Sometimes you just gotta tell yourself to shutup and get on with it. I'm glad I did.
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