Someone drew a line about 10k south of where I live. Everything north of that line gets freezing rain, everything south just gets regular rain. Needless to say, due to the treacherous conditions, today was a spin day. I logged an hour, did my core work out as usual and have started to add weights to the routine. Nothing crazy, just enough poundage so that I can do 15 to 20 reps.
Interesting site of the day:
The Canadian Death Race
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