Mileage for week 2:
30k run
2 hrs of spinning
2.5 hrs of core work. Stretching, ab work and push-ups.
Weight: 166
Overall, a good week. No soreness to report and muscles feel good. The weight is the same as last week, but I'm not concerned about that. The plan for week 3 is to bring the running mileage up to ~45k and tack on another .5hr of spinning.
Today I ran 10k and I have to say I'm not a big fan of running in cold weather. However, on my way into work I saw a couple of runners at 6am.. hey, if they can do it, I can do it. In the end, I did an easy 10k and was happy for it. Cheers.
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