I'd just like to thank the weather gods for the last couple of weeks. When starting any training program, there is psychological, mental as well as physical shift that take place. It's amazing how much weather can affect an individual. Going for a run in mid January when it's sunny and +5 out is sweet! I know winter is not over by a long shot, but this reprieve is much appreciated.
On tap for today, a 7 to 8k easy, slow run. Controled enthusiasm are the words for the day.
If you have some time, read Nigel Gray's race report of IronMan Canada, 2005. I love reading reports from the pro's, yet another source of inspiration. Cheers, D.
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