Mileage for week 4:
Run: 30k
Spin: 4 hrs
Swim: 2.3k
Dryland: 2hr 15min
Weight: 165
The main purpose of week 4 was to rest my running legs. Spinning hours went up by 1.5hrs from the week before and I got my first swim of the season in. My weight is holding steady.
The next 4 week cycle will again focus on running. Scheduled for this week is 4 running days, 3 spin sessions and 1 swim work out. Eight scheduled work-outs in 6 days, that means I get to double-up twice this week. woo hoo!
Today is my scheduled rest day. I was thinking of cheating and was going to go out for a short run, but I think I'll stick my plan and rest. So the only thing on tap for today is a good stretch routine and some light core work.
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