100k Tuesday

Cracked off a relatively quick 100k on the bike today. A bit of wind, lots of hills, some dirt roads, a couple of stops and my average speed was just over 31k/hr. After the ride, I did my usual post workout stretch routine followed by weights/core work.

I'm starting to keep half an eye on the weather and though it's far away, Sunday's race is looking soggy at this point. I think that predicting weather that's 5 days away is kind of stupid, heck I'm happy if they just get tomorrow right. Yet, like an idiot I'm checking the forecast..