The Big Melt

The big melt is officially underway. It was 10 degrees with rain today and the forcast is calling for more over the next few days. Yay. All we need is some rain to wash the gunk away and some wind to dry up the place and the bike will be on the road. I'm looking forward to it because spinning is boooooorrriinng.
Today was tempo Thursday. I did a 10k run with a 2.5k tempo. The tempo pace was 4:04/km. I wanted 4:00/km.. but it was windy. :)
The second workout was a 1.5 hr spin session on the bike. I followed that up with my bi-weekly 30 minutes of weights. I'm looking forward to grabbing some quality zzzz's tonight.