Week number 10 comes to a close, with me hitting my goals plus a little extra. Here are the stats for the week:
Run: 61 km
Spin: 6 hrs
Swim 5000 m
Dryland: 2 hrs
Weight: 164
The basic plan for the coming week is to add an extra 5k on to the run and 30 minutes on to the bike. The swim part could be interesting as they've tweaked the pool schedule for March break. Also, tomorrow I'm picking up my new bike, so that will be cutting into some designated workout time too. It's a bit of a domino effect, you miss a key workout, you want to make it up, but there are only so many hours in the day. I'm sure it will all work out in the end.
Next week is an easy week and then it's off to training camp!
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