The first thing I noticed today was that's it's getting light at 5:30am. I'm liking that! Time was the major issue of the day, got home from work a little later than usual and had to get some household chores out of the way. So my designated workout times kept getting pushed back. No biggie, I still got em done. Here's what I did:
11k run - 4k warm up, 3k tempo (3:57 pace - I always like seeing that sub 4 min pace) and a 4k cool down.
spin 1.5 hours.
weights 30 minutes.
I was going to squeeze an extra 30 min on the bike - but ran out of time. I'll still make my spinning goals for the week though - so it's all good.
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